Sciatica Basics

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Sciatica Basics
Your sciatic nerve runs from your lower back, downward through your buttocks, and into the back of each leg. It is the longest and widest nerve in your body and controls the muscles in your lower legs. It also provides sensation to your legs and soles of your feet. When someone suffers from sciatica it means they feel persistent pain along their sciatic nerve.
Usually this condition is caused by pressure on the nerve by bone, disc or muscle. The chiropractors at YourChiro can help relieve this condition with a simple adjustment taking the pressure off of the nerve; allowing the body to heal. Trying this non-invasive approach first can save you time and money and help you get back to health faster than conventional medicine.
Chiropractic Gets to the Cause
People suffering from intense sciatic pain will often try just about anything to make it go away, but the problem with many conventional treatments is that they simply mask the symptoms with pain medication or muscle relaxants. A chiropractor will work to find the cause of your pain, and if it is determined to be sciatica, treatment will begin to relieve some of the pressure on the nerve.
Many patients prefer chiropractic treatment because it is completely non-invasive and drug-free. People tend to be wary of more invasive treatments where their spine is concerned. And most people figure out quickly that taking pain medications is only covering up a symptom, and not really getting to the heart of the issue.
Preventative Tips
Of course, you can always help yourself when it comes to lower back pain. Sciatica can’t always be prevented, but if you work to maintain a healthy weight, watch your posture, avoid prolonged periods of sitting, use proper lifting technique, and exercise regularly you’ll be giving yourself a good head start. These tips, combined with treatment from our chiropractic team YourChiro will help make your sciatic pain a thing of the past.

5 Ways Athletes Benefit From Chiropractic

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1.Improved Performance
2.Effective Training
3.Decreased Injuries
4.Quicker Recovery Time
5.Drug-Free Treatment
It is hard to dispute the effectiveness of chiropractic care when the highest paid athletes in the world are using it to stay on the top of their game. For example, New England Patriots quarterback Tom Brady says, “When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. And as long as I see the chiropractor, I feel like I’m one step ahead of the game.”
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Tiger Woods, one of the greatest golfers of all time, says, “I’ve been going to a Chiropractor for as long as I can remember. It is as important to my training as the practice of my swing.”
Athletes need every little bit of strength, speed and flexibility they can produce because in
competitive sports the difference between winning and losing is often measured by a fine line.
It is for that reason the many athletes choose for chiropractic care when injured rather than more invasive options for pain relief. Prescription drugs dull reaction times and carry the risk of addiction, while surgery results in inevitably long recuperation periods. A chiropractor, on the other hand, is able to treat injuries and relieve pain without drugs or surgery. As an added benefit chiropractic treatment keeps the body balanced, flexible and at optimal performance.
Sorts injuries can knock the spine out of alignment, causing stress on its pain-sensitive joints, muscles, nerves, discs and ligaments. In study after study, chiropractic care outperforms other medical options at reducing pain and restoring normal function.
Chiropractic successfully treats many common sports injuries such as head and neck injuries from football; back and shoulder pain from golf; and ankle and knee injuries from running and soccer.
But it’s not just injured athletes who seek out chiropractors, but in fact close to 90% of all world-class athletes use chiropractic care to prevent injuries and enhance their performance.( All NFL teams employ on-staff chiropractor ( as well as many NBA, MLB and NHL teams.
Rather you are seeking your optimal fitness or are a high performance athlete Chiropractic care is crucial to keep you at your best. The Chiropractors at YourChiro ( will keep you in alignment so you can stay at the top of your game.
Structure affects function. A spine that is out of alignment can cause problems with the functions of all the other systems of the human body. When this occurs athletic performance is compromised. Regular chiropractic adjustments from YourChiro will keep the spine working smoothly which will keep performance at its optimal level.